Daily Habits – Choose Joy
Stop making choices that make you feel miserable. Make sure there is joy to be had around your house. Look for joy EVERYWHERE
Stop making choices that make you feel miserable. Make sure there is joy to be had around your house. Look for joy EVERYWHERE
Books are a place of wonder. The second you pick one up you can enter a different world. Leave the troubles of this one far behind. For me, books are a source of comfort, and a place of mindfulness, a source of solace.
Losing My Religion That’s me in the cornerThat’s me in the spotlightLosing my religionTrying to keep up with youAnd I don’t know if I can do it R.E.M. Have faith in the process I tell my clients. This was the week when I had to tell myself the very same. I gave up. It all …
When I was gym based it was easy to move, I was surrounded by kit and toys. I could walk down the staircase and I was out in the Great Wide Open. And boy did I appreciate that. Nowadays it is all rather different. I have had to make a new habit. One that drives …
Tomorrow, October 10th, is World Mental Health Day and on that theme I want to share with you the one thing that has helped me over the years: Be Grateful. Gareth Snelson It sounds almost too simple, yet it works. I used to keep a grateful log which, annoyingly, I can’t find anywhere now. It …
Have you ever tried a diet in order to lose weight or feel healthier? Did it work for you? Almost all of us have ‘failed’ at a diet at some time in our lives, simply because we were focussed on an end goal, way off in the future, perhaps one that was not ever realistic. …
The gentle heat a low, late summer, sun, strobing through the hedgerow to play tricks on my eyes. As I pushed my ability to sustain a challenging pace
In the daily rush that we call life it is oh so easy to let a day, week, month, or even year slip by.Constant goal-setting leads to missed deadlines, burnout, a loss of control and repeated failures. Instead of a goal, set a non-negotiable. An activity that is an important part of the process towards …
It is only reflection that you can fully appreciate how far you have come
Writing Every Day. Not an easy task. I have the confidence that I will succeed because of an in-built arrogance, and recent track record of success: Journalling, cold showers, making the bed as soon as we get up, folding clothes in a specific Marie Kondo style. Yes they are all simple things, think how much …