Personal training for people who want to stay active
Get stronger. Move better. Keep doing the things you love.
I help people who are frustrated by recurring injuries, weakness or a lack of confidence in their body to build the strength and movement they need to stay active.
When exercise keeps getting interrupted
You start exercising.
You make progress.
Then something hurts, your strength isn’t where you need it to be, or you lose confidence in what your body can do.
So you stop.
You recover.
And eventually you start again.
I help people break that cycle.
Through individual personal training, we work out what your body needs, build strength and movement progressively, and help you get back to the activities that matter to you.
Personal Training in Milton Keynes
Training built around you
Personal training isn’t about pushing yourself harder for the sake of it.
I work with you to understand what your body can currently do, what you want to achieve and how we can progress without constantly setting you back.
Whether you’re returning from injury, struggling to make progress or simply want to become stronger and more capable, your training is built around you.
Running
Become a stronger, more capable runner
Running is more than putting one foot in front of the other.
Targeted strength and movement work can help you become stronger, improve your running and reduce the likelihood of being held back by recurring problems.
I offer running support for beginners, improvers and runners who want to get more from their training.
Client Stories
He’s My Go To Man
“I have used Gareth for over 10 yrs. Over this period I have always been confident to entrust him with my broken body. I have over this time had two hip replacements and several back operations. Gareth as kept me going whilst waiting for operations and rebuilt me afterwards. When planning an “expedition” I always go to him for training and a training plan. HE’S MY GO TO MAN!”
Ian, client for over 10 years
About Gareth
My approach
Move. Move well. Move often.
I don’t believe good personal training is about simply pushing you to do more.
It’s about understanding where you are now, working with what your body can cope with and gradually helping you become stronger and more capable.