Milton Keynes Personal Trainer
Move and Feel Your Best, So You Can Get The Most Out of Every Minute
Bio-mechanical, custom-fit exercise process to help improve your strength, mobility, and endurance to you can feel and feel your best each and every day
GET BACK TO YOUR FAVOURITE ACTIVITIES
Improving your physical capabilities will help to improve the way you move making your next run a personal best or have you play the best round of golf that you can remember
What Would It Be Like to Live a Life of Strength and Longevity?
"No matter what I do it is exhausting"
There is no need to be so hard on yourself. Exercise can be an energising and empowering experience.
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"I have used Gareth for over 10 yrs. Over this period I have always been confident to entrust him with my broken body. I have over this time had two hip replacements and several back operations. Gareth as kept me going whilst waiting for operations and rebuilt me afterwards. When planning an “expedition” I always go to him for training and a training plan. HE’S MY GO TO MAN!"
"You have a great way of spotting what needs to change and delivering it in a way that doesn’t offend!!"
"I am definitely stronger and it has done wonders for my balance - and it has also improved my confidence in my abilities. You’re never too old to start training. "