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Stay Strong Enough to Keep Doing the Things You Love

Personal training for people who want to exercise, move well and stay active — especially when recurring injury is getting in the way

friendly group after their circuits class
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When Your Body Keeps Getting in the Way

You get back into exercise.
Something starts hurting.
 
You stop.
 
You recover.
 
You start again.
 
I help people break that cycle by building the strength, movement and confidence they need to stay active.

Exercise should help you do more with your life.

Exercise should be for everyone

Performance IS for everyone. Your goal might be to not fall over, to safely get in and out of the bath, to play golf one day and tennis the next, to run parkrun in under 40/30/20 minutes.

I help you, the everyday athlete, break the cycle of injury, and get back to doing the movement and exercise that you love.
 
How do we do this? It is important that you note I say ‘we’, because training with me is a team effort. We will first understand what the root causes of your pain or limitation are, before we then address those areas whilst also building your overall strength and ability

Client Stories

“I have used Gareth for over 10 yrs. Over this period I have always been confident to entrust him with my broken body. I have over this time had two hip replacements and several back operations. Gareth as kept me going whilst waiting for operations and rebuilt me afterwards. When planning an “expedition” I always go to him for training and a training plan. HE’S MY GO TO MAN!”

Ian

“You have a great way of spotting what needs to change and delivering it in a way that doesn’t offend!!”

Catherine

“I am definitely stronger and it has done wonders for my balance – and it has also improved my confidence in my abilities. You’re never too old to start training. “

Marion

About Gareth

Gareth Snelson, Milton Keynes parkrun founder, at Willen Lake

I help people stay active when injury, weakness or lack of confidence has started getting in the way.

More about me

Ready to get moving again?