About Me
Hi, I'm Gareth Snelson
I am a father to the amazing Anya, as well as being a Personal Trainer and Coach. I am also the founder and event director of Milton Keynes parkrun.
I have been working as a personal trainer since 2003 and have found over the years that simply pushing and encouraging clients to do more more more does not work. I champion a very different approach: Move. Move well. Move often. Move in ways that are no longer detrimental to your health
Let’s work together as a team, understanding your movement, what your body can cope with, how you need to recuperate, and how we can go on this journey though the land of health and fitness.
Scientific
periodised training based around your lifestyle
Location
varies depending on your goals and needs
1000+
exercise variations based on the individual
Exercise
experience that boosts your energy
What I Do for Long COVID
Long-COVID is an incredibly complex illness that we are learning more about on a daily basis. You may be feeling exhausted and frustrated at your lack of progress in regaining your health? With my coaching an support you can better understand exactly why you are struggling and what you need to do to empower yourself and take control
- The latest research into what works, and what doesn't
- Based around you as an individual, with differing history and symptoms
- Nutritional guidance and support
- frequent check ins to support your efforts
- Rest, recuperation and sleep
- Holistic approach to your lifestyle
- Exercise for energy
