Mindset

Do you yoga?

How often do you make up excuses not to exercise? You are simply ‘far too busy’ to look after yourself. Sounds silly when I word it like that doesn’t it. The simple fact is if we don’t compromise somewhere in our life then nothing will ever change. One of the advantages of yoga is that …

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Slow down

My first PT mentor was a Tasmanian performance coach that I met at the FitPro Convention at Loughborough, close on 15 years ago. Andrew May said something in that lecture theatre that has stuck with me ever since. slow down Andrew May He called the concept ‘hapa, hapa’. A Swahili term, translated as ‘slowly, slowly’. …

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Don’t Quit!

How to Succeed It is easy to lose faith in what you are doing. I had a wobble on my Synergy 21 Day Challenge last week, as you may recall. Today it was over the commitment to write every day. At the start, 39 days ago, I did wonder if it might be too much …

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National Poetry Day

Language is a marvellous thing, don’t you think? Maybe you don’t, as we take our communication so much for granted as to never ponder it’s existence, or the benefits it provides us. How many of you talk out loud to yourself? You are the minority that have created an extra tool to solve problems, because …

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