If you are looking for an experienced personal trainer in Milton Keynes, one who will empower you to make better decisions about your own health, coach you through quality workouts, encourage you when you are struggling, guide you towards your goals and support all your hard work then you have come to the right place
Getting back into exercise after an injury is a nerve-wracking experience. You are afraid of doing further damage, and may be trying to protect the area too. In the long term this will be detrimental to your recovery plan.
I have worked with a huge variety of injuries; from foot niggles through to complete hip and knee replacements. By identifying the weakest points in your movement ability I can can give you the best possible chance of recovery.
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Exercise doesn't have to be 'hard work'
The biggest lie in the fitness industry is
"no pain, no gain"
It does not have to be this way. We work together to empower you to make the best possible decisions about your own health. Movement is there to challenge your body so that it rebuilds to cope with that stress. Muscle soreness is not a normal, acceptable, part of every training session. Invariably it is detrimental to your overall progress and health. Move well, and move frequently
Quality is Everything
Within each session the focus is always on the quality of movement, as opposed to blindly counting reps or time. progression and regression of each exercise is the norm, to ensure that the stresses your body goes through enable you to rebuild and improve, rather than breakdown, feel sore, and struggle with everyday activities