Have you ever tried a diet in order to lose weight or feel healthier? Did it work for you? Almost all of us have ‘failed’ at a diet at some time in our lives, simply because we were focussed on an end goal, way off in the future, perhaps one that was not ever realistic.
Why Diets Don’t Work Read More »
Are You ready To Commit? Not to just say it, but to mean it. Mean it from the depths of your soul. To feel the success that is yet to come, knowing that everything you say and do is a step towards the change you have decided to make. Because if you want to change
The No Caffeine Chronicles Read More »
It would be so easy to reach for the easy reward: “One more drink. You know you want to”
The Voice In Your Ear Read More »
The gentle heat a low, late summer, sun, strobing through the hedgerow to play tricks on my eyes. As I pushed my ability to sustain a challenging pace
The rusted skeletal remains of my Raleigh Pursuit, padlocked to the fire escape of a Victorian flat conversion in Bedford still haunts me, more terrifying that Christine could ever be.
It is only reflection that you can fully appreciate how far you have come
17 Years – a Grateful Diary Entry Read More »
Writing Every Day. Not an easy task. I have the confidence that I will succeed because of an in-built arrogance, and recent track record of success: Journalling, cold showers, making the bed as soon as we get up, folding clothes in a specific Marie Kondo style. Yes they are all simple things, think how much
Daily Habits – Meditation Read More »
There are two major influencers behind my decision to write every day: David Hieatt, a former Saatchi + Saatchi executive, founder of Howies, and owner of two of my favourite brands, The Do Lectures and Hiut Denim. David is a big part of this story, but not for today. Today is all about Tim Ferriss
If You Only Ever Read One Book, Make It This One. Read More »
You know when you get that feeling that you absolutely MUST do something, no matter how difficult it might be, regardless of the hurdles that will thrown your way.,nothing is going to stop this great idea from reaching fruition? I have been fortunate that I have a successful track record for following dreams: travelling, work, retraining
500 Days of Attitude Read More »
