No Excuses

The aim was 30 minutes of swings. 10 every minute. But then the rain started again. I could have quit, but I felt energised after the warm up, so a quick change of plan was required

Do you yoga?

How often do you make up excuses not to exercise? You are simply ‘far too busy’ to look after yourself. Sounds silly when I word it like that doesn’t it. The simple fact is if we don’t compromise somewhere in our life then nothing will ever change. One of the advantages of yoga is that …

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