Intervals – Year 3, Week 8
Bounding is the focus of today’s intervals
Exercise
Is my asthma inhaler damaging the environment?
The Planet Destroyers? Are we (the asthmatics of this world) all walking around with planet-destroying Infinity Stones in our pockets? Is my asthma inhaler damaging the environment? An article from the BBC claimed that the carbon footprint of asthma is ‘as big as eating meat’ (the inverted commas are theirs, not mine, which is funny …
Intervals – Year 3, Week 7
Bounding is the focus of today’s intervals
No Excuses
The aim was 30 minutes of swings. 10 every minute. But then the rain started again. I could have quit, but I felt energised after the warm up, so a quick change of plan was required
Do you yoga?
How often do you make up excuses not to exercise? You are simply ‘far too busy’ to look after yourself. Sounds silly when I word it like that doesn’t it. The simple fact is if we don’t compromise somewhere in our life then nothing will ever change. One of the advantages of yoga is that …
Your Workout Does Not Have To Be Hard
You may have heard the hooha across the internet last night after a PureGym posted a workout for Black Lives Matter that was ‘as hard as slavery’. I am here to shout from the rooftops that “WORKOUTS DO NOT HAVE TO BE HARD TO GET RESULTS!” Why? Because the vast majority of the population simply …
What is the best exercise for my back?
What is the best exercise for my back is a question I am frequently asked. You will not be surprised that my answer starts with “that depends”. It depends on why you asking, what your goal is, what you expect as an outcome, your training and injury history, and also what you consider to be …