Intervals – Year 3, Week 8
Bounding is the focus of today’s intervals
coaching
Intervals – Year 3, Week 7
Bounding is the focus of today’s intervals
Redway Runners Intervals – Year 3, Week 6
With intervals you have the double whammy of feeling breathless running, and out of breath during the all too brief recovery between repetitions. So how do you control your breathing when running?
Success Story – Chris B
I am in a very fortunate position to be able to offer some of my services for free. The most obvious one is as the founder and Event Director for Milton Keynes parkrun. My gift to the Milton Keynes community. I also coach for Redway Runners, one of the most successful running clubs in the …
The Voice In Your Ear
It would be so easy to reach for the easy reward: “One more drink. You know you want to”
How a coach can help you
Coaching creates this wonderful symbiotic relationship with itself in the practice of coaching skills The more you coach, the more you see the potential in yourself, and in others. The more you develop the potential in others, the better you want to be. The better you want to be, the more you learn and implement. …