Long COVID help and support in Milton Keynes

I am very proud to announce that I am a fully qualified CAWS coach, ready to work with you to overcome Long COVID. 

It is clear to me that there are hundreds of thousands of you that are slipping through the cracks, unable to find any help with Long COVID. I am here to tell you that the support you need is available and, if you want to start wrestling back control from this debilitating syndrome of varied symptoms then the first step is to simply get in touch

You can read more details here

I chose to study with CAWS because their philosophy is closely aligned to my own – exercise should be an empowering and energising experience. You can find out more about them on their website 

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Daily Habits – Reading

Books are a place of wonder. The second you pick one up you can enter a different world. Leave the troubles of this one far behind. For me, books are a source of comfort, and a place of mindfulness, a source of solace.

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