Ultra:5k Training – Getting started How do you train for five 5k races across 5 hours? As with everything, it all depends! What is your background, your recent training? How much training can you do? Is this going to be your ‘A’ race? How many races do you have this year? Do you have a …
You may have gathered that I do rather like music. More than that, I love sharing music. Each week I will include the playlist so you can enjoy it too Circuits at Priory Pavilion 2023 April 12 Holiday freebie session. Slightly different purpose with the aim of introducing circuits to a new audience, whilst also …
A question I get asked a lot is “why do I struggle with the half marathon”. There will be numerous answers to this, depending on individual circumstances, so I am answering the question using a specific example that will resonate with a lot of you, and give you some areas to look at in your …
We all have off days, but there is a clear difference between a flumpy bad day and those long, terrible, spells of being unable to concentrate, feeling like every task is an insurmountable hurdle, and just wanting to sleep. Here are 8 proven steps to boost your energy
Ultra:5k Training Weeks 1 & 2 How do you train for five 5k races across 5 hours? As with everything, it all depends! What is your background, your recent training? How much training can you do? Is this going to be your ‘A’ race? How many races do you have this year? Do you have …
I was fortunate enough to be interviewed for an article that appeared in The Sunday Times on January 16th. The article, by Simon Usborne, is featured below, and can be read in full here How Covid is crippling our fitness Britons returning to their keep-fit routines are struggling to beat a lack of motivation and …
Extreme tiredness, shortness of breath, brain fog, insomnia, dizziness, all debilitating symptoms of Long Covid. Many people recovering from the virus are just trying to get back to a ‘normal’ life – whether this be going to work, looking after the family, or getting back into exercise. Long Covid is an incredibly complex illness that …
the benefits of exercise for Long Covid recovery Read More »
I am very proud to announce that I am a fully qualified CAWS coach, ready to work with you to overcome Long COVID. It is clear to me that there are hundreds of thousands of you that are slipping through the cracks, unable to find any help with Long COVID. I am here to tell …
