You may have gathered that I do rather like music. More than that, I love sharing music. Each week I will include the playlist so you can enjoy it too Circuits at Priory Pavilion 2023 April 12 Holiday freebie session. Slightly different purpose with the aim of introducing circuits to a new audience, whilst also …
We all have off days, but there is a clear difference between a flumpy bad day and those long, terrible, spells of being unable to concentrate, feeling like every task is an insurmountable hurdle, and just wanting to sleep. Here are 8 proven steps to boost your energy
I was fortunate enough to be interviewed for an article that appeared in The Sunday Times on January 16th. The article, by Simon Usborne, is featured below, and can be read in full here How Covid is crippling our fitness Britons returning to their keep-fit routines are struggling to beat a lack of motivation and …
The Planet Destroyers? Are we (the asthmatics of this world) all walking around with planet-destroying Infinity Stones in our pockets? Is my asthma inhaler damaging the environment? An article from the BBC claimed that the carbon footprint of asthma is ‘as big as eating meat’ (the inverted commas are theirs, not mine, which is funny …
