Exercise is the best medicine

Exercise does not have ‘difficult’ to be of immense benefit. 

topics Covered


Understand why you are still suffering despite your best efforts


Use the ideas in the book to apply to your own unique situation

Regain control

There is a solution to help you take back your health and wellbeing

A reminder

refer back to the book at your leisure

Free Download

Don’t take my word for it. Download the book for free

Gareth-31 copy headshot

Author spotlight

A personal trainer since 2003, Gareth has seen over the years that the traditional training mantra of “no pain, no gain” simply does not work for most people. His philosophy of quality, purpose and process has helped hundreds of clients.

Gareth is also the founder and event director of Milton Keynes parkrun, which 10% of the population of Milton Keynes have taken part in.

This is his first book*

*Ignoring the Spyman Dan comic of 1979


Love it? I can’t wait to hear your success stories