Exercise is the best medicine
Exercise does not have ‘difficult’ to be of immense benefit.
Don’t take my word for it. Download the book for free
A personal trainer since 2003, Gareth has seen over the years that the traditional training mantra of “no pain, no gain” simply does not work for most people. His philosophy of quality, purpose and process has helped hundreds of clients.
Gareth is also the founder and event director of Milton Keynes parkrun, which 10% of the population of Milton Keynes have taken part in.
This is his first book*
*Ignoring the Spyman Dan comic of 1979
Love it? I can’t wait to hear your success stories