It’s December! Time for Christmas parties, tasty treats and perhaps some boozy lunches. How many times have you already said “I’ll start my health kick in January.” 

But taking control of your health isn’t a January or even a December issue – it’s about building good habits for the long term. Small incremental changes now will gear you up – and to put it simply, a few mince pies won’t undo good habits if you start to introduce them now!