Your free guide to Long Covid recovery
You have been suffering for long enough but this book can help you overcome this debilitating condition. Take control of your health for the long term.
topics Covered
Understanding
Understand why you are still suffering despite your best efforts
Application
Use the ideas in the book to apply to your own unique situation
Regain control
There is a solution to help you take back your health and wellbeing
A reminder
refer back to the book at your leisure
Free Download
Don’t take my word for it. Download the book for free
- Learn the 7 pillars
- Understand how they link with your lifestyle
- Apply the knowledge to start the journey back to better health
Author spotlight
A personal trainer since 2003, Gareth has seen over the years that the traditional training mantra of “no pain, no gain” simply does not work for most people. His philosophy of quality, purpose and process has helped hundreds of clients.
Gareth is also the founder and event director of Milton Keynes parkrun, which 10% of the population of Milton Keynes have taken part in.
This is his first book*
*Ignoring the Spyman Dan comic of 1979
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- Easy to read .pdf format
- Immediate access to the book
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