Running for Beginners

Week 2, and we already have a reduced group. My hope is that we we are ahead of the stats and get 90% of you to complete the course. Sometimes life does just get in the way. We already have a couple of non-running injuries, and a realisation that the time and day does not …

Running for Beginners – Week 2 Read More »

It has been a while. Months since I lead a group, years since I lead a beginners group. What has always amazed and frustrated me is the high attrition rate for running groups for beginners. It seems to me that the biggest reason for the failure to continue running is the rigid structure of the …

Running for Beginners – Week 1 Read More »