Milton Keynes Personal Trainer
Gareth Snelson
Helping you recover from injury or illness. Addressing your physical and mental obstacles and helping you to become fitter than you ever have been
Specialising in Long COVID recovery, injury rehabilitation and running performance.
Founder and event director of Milton Keynes parkrun
What is your struggle?
Exercise can, and should, be an energising, empowering experience. It is an opportunity for you to become a healthier, happier version of yourself. No matter what injuries or health challenges you have had, there is a way forwards. I am here as your coach, trainer, teacher and guide.
"Exercise feels so difficult"
"No matter what I do it is exhausting"
There is no need to be so hard on yourself. Exercise can be an energising and empowering experience.
Click here for more information on personal training
"I'm constantly getting injured"
"I feel so frustrated at missing goals"
By addressing the root causes of your injuries through the process of Muscle Activation TechniquesTM we can break the cycle
"I want to be a better runner"
"I have been trying so hard but I never get anywhere"
Running can be fun! I offer courses for beginners, workshops for improvers, and not forgetting parkrun!
"I'm suffering from Long COVID"
"will I ever get better?"
Managing your energy will be key. Each case is very individual, and my packages reflect this. You will be empowered to take back control.