I feel stiff and tight. Moving should not be this difficult should it?
Where you are at
You know you spend a lot of time tied to the desk but just moving around seems to be a lot of effort.
You feel tired and have no time, energy or inclination to exercise.
You have tried bootcamps and all that shouty stuff but it really doesn’t do it for you
What you need help with right now
A plan on how to eat, move, sleep, repeat.
You want someone who truly understands the situation you have got yourself into and can offer you a plan that will fit your lifestyle.
You understand that there will be some compromises to be made on the see-saw of life vs enjoying life
Gentle mobility exercises that make you feel stronger and more vitalised without breaking in to a sweat
Confidence to do more movement and exercise without breaking down and suffering
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