Spending time reflecting on the past, and sharing some of those thoughts and images.
Just spend time in the moment, enjoying the moment, feeling your surroundings, taking in the experience. You might be pleasantly surprised by what you see.
Last summer we were on the beach at Rhossili. The wind had picked up but we were going home the next day so had to go down to the sea.
I do like the sensation of sand smashing into your bare legs, it reminds me of summers in Rhyl 😃
I think this is one of the most spectacular scenes I have ever filmed. I had no idea at the time as I could barely see the screen through squinting eyes to avoid the sandstorm.
If I had known, it would be a lot more than 4 seconds!
16 at intervals this morning, utilising the 400m triangle to run at three different speeds. 1 mile pace, 5-10k pace, then recovery pace, repeating without stopping for 20 minutes. Keeps us warm on these frosty mornings, and becoming more self-aware of the different speeds we are all capable of running at.
Next week is 400m repeats focussing on consistent pacing, with a Q&A workshop in the cafe afterwards, answering any questions you have on race schedules, building your own, and how to fit intervals into current plans.
See you there!
The Big Pharma Conspiracy. Why do we have the myth of the all-powerful and evil Big Bad Pharma? Well, for a good conspiracy theory to spread you need a grain of truth. But, it isn't all bad. What went wrong? and what can we do? Can Bad Pharma become Good Pharma?