“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not…
Camp Rockmont, Black Mountain, NC July 4th 1995 Looking Back. Use it as a power of good. Find your hidden…
Start With Why It has taken a while to get back in the zone of writing. I have a dozen…
As I was running on September 1st 2013 I decided that I was going to run every single day for a…
It was my very great pleasure to sponsor the Redway Runners race ‘Beat The Barge’ on Saturday. Unfortunately the flags…
Have you noticed that drop in posts? The reduction in newsletters? The low number of Facebook posts? Quite simply, I…
I woke up this morning with a deep sense of calmness. For the first time in weeks I was at…
2 weeks flies by. I started writing this as soon as I heard the news but found myself waylaid by…
Do you want to be fit and healthy? Do you want to change your unhealthy lifestyle? Perhaps you are stuck…
Lesson Number One: It’s going to be tough so don’t be too hard on yourself when you have put your…