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Inspiring Health Solutions – Milton Keynes personal trainer
Inspiring Health Solutions - Milton Keynes personal trainer
an engaging and inspiring exercise experience to gift you the health and vitality you have always wanted
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Category: Inspiration

Nelson Mandela – What would you do?

18th July 2018 Gareth Snelson Leave a comment

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not…

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Posted in: Inspiration, Mindset

Half A Lifetime Ago

4th July 2018 Gareth Snelson Leave a comment

Camp Rockmont, Black Mountain, NC July 4th 1995 Looking Back. Use it as a power of good. Find your hidden…

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Posted in: Inspiration, Mindset, My Backstage Pass Filed under: 1995, 4thJuly, America, camp America, camp counsellors, camprockmont, celebration, fireworks, fourthofjuly, independence day, Jimi Hendrix, July4th, memories, NC, not Peanuts, onthelake, summer camp, USA

Start With Why

27th June 2018 Gareth Snelson Leave a comment

Start With Why It has taken a while to get back in the zone of writing. I have a dozen…

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Posted in: Backstage Pass, Inspiration, Mindset, Personal Training

What Happens When You Run Every Day?

8th September 2016 Gareth Snelson 2 Comments

As I was running on September 1st 2013 I decided that I was going to run every single day for a…

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Posted in: Exercise, Health, Inspiration, Mindset, Personal Training

Beat The Barge 2016

11th August 2016 Gareth Snelson Leave a comment

It was my very great pleasure to sponsor the Redway Runners race ‘Beat The Barge’ on Saturday. Unfortunately the flags…

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Posted in: Backstage Pass, Exercise, Health, Inspiration Filed under: Beat The Barge, Beat The Barge 2016, canal, Redway Runners

Spitting Fire

6th July 2016 Gareth Snelson Leave a comment

Have you noticed that drop in posts? The reduction in newsletters? The low number of Facebook posts? Quite simply, I…

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Posted in: Backstage Pass, Inspiration, Mindset Filed under: distraction, distraction and how to avoid it, Euro 2016, focus, mindset, planning, Wales

The EU Referendum. A Survival Guide

21st June 2016 Gareth Snelson 1 Comment

I woke up this morning with a deep sense of calmness. For the first time in weeks I was at…

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Posted in: Inspiration, Mindset Filed under: EU referendum

5 Reasons to Live Your Life Like 'The Greatest'

16th June 2016 Gareth Snelson Leave a comment

2 weeks flies by. I started writing this as soon as I heard the news but found myself waylaid by…

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Posted in: Inspiration, Mindset Filed under: boxing, muhammad ali, the greatest

How to be fit and healthy

19th May 2016 Gareth Snelson Leave a comment

Do you want to be fit and healthy? Do you want to change your unhealthy lifestyle? Perhaps you are stuck…

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Posted in: Health, Inspiration, Mindset, Personal Training Filed under: how to be succesful, mindset, personal trainer Milton Keynes, Personal Training, succesful traits

Don't be Too Hard on Yourself – 4 Steps to Coping With (Perceived) Failure

5th May 2016 Gareth Snelson Leave a comment

Lesson Number One: It’s going to be tough so don’t be too hard on yourself when you have put your…

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Posted in: Backstage Pass, Exercise, Inspiration, Mindset, Personal Training

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Recent Posts

  • Redway Runners Interval Sessions
  • Nelson Mandela – What would you do?
  • Half A Lifetime Ago

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    gareth@inspiringhealthsolutions.co.uk
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    07738473174
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    6 Allington Circle,
    Kingsmead,
    Milton Keynes,
    MK4 4EE

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